Busting the Lies About Snacks After Dinner and Weight Loss



I'd bet money that many of us who've ever tried to shape up have no doubt found out this top diet command more times than we can recall. Don't eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll undermine all your hard work to lose pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed law serving to help us to get to our fat burning goals?.

When I was attempting to dump the 20 excess pounds that had gradually accumulated on me once I started a new and stress-filled business, I did my best to adopt the 8 o'clock tip. When I sensed hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a practical way. Not reaching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I found The Red Related Site Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I recognized I needed to know more.

After extra homework, I bought The Red Tea Detox and got loads of great tools and methods for burning fat ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could slip into my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and nutritious goodies that calm almost any craving you can think of.

I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. Home Page It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I stumbled on The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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